Well where did that time go? Can’t believe that we are already into the second
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Hot Flushes
I have just spent a few days at a work conference and started having some pretty good hot flushes. I’ve
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Paleo Slow Cooker Chicken with Mushrooms, Artichokes and Olives
A delicious slow cooker meal Ingredients 4 chicken legs (alternatively, you can use a whole chicken and cut it into
Continue readingInflammation
The last couple of weeks have been very interesting. I have introduced some of the foods back into my life
Continue readingHealth Books
Whole30 This book is well worth reading if you are interested in doing the Whole30 program. I have yet to
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Personal Development
Books well worth reading Reading books has been a big part of my personal journey. I’m going to list of
Continue readingRoot Veggie Mash
This dish is simply delish. It’s so simple but so tasty. Servings:4 Active Time: 45 m Total Time: 1 h
Continue readingFirst week after Whole30
Well it’s been my first full week since the Whole30 finished for me and what an interesting week it has
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This has become my go to meal while doing the Whole30 and it is yummy Roasted Potatoes with Sausage and
Continue readingWhole30 Finished
My 30 days were up this week. What an amazing feeling to know that I finished it without going off
Continue readingDay 27 of Whole30
My challenge from last week was how was I going to cope with having visitors – well I believe that
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