My 30 days were up this week. What an amazing feeling to know that I finished it without going off the rails, which is what I would have usually done.
Over the years I have attempted so many “diets”, and not understanding why I couldn’t stick with it. I felt so frustrated with myself. Why did I always sabotage myself? I still don’t have an answer for that question.
Over the last couple of years I have done hypnotherapy for a virtual gastric band, NLP therapy, and as much personal development that I could.
The virtual gastric band has been amazing in the my portion sizes have reduced a lot. I certainly cannot eat the large sizes that I used to. However I have found that I would still eat the wrong type of foods. Going to the easy processed options.
The NLP therapy was great in changing the way I thought about a lot of things, but still couldn’t get the healthy eating right.
As part of the personal development I have been listening to The Secret audio book. The Law of Attraction is so right – what you think about, you bring about.
So when I was deciding to do the Whole30 I kept telling myself that it is so easy to do – and that is what I found it to be.
This quote is so right, from now on I know that I can!
