Colleen - My Journey

Hot Flushes

I have just spent a few days at a work conference and started having some pretty good hot flushes. I’ve

A delicious slow cooker meal Ingredients 4 chicken legs (alternatively, you can use a whole chicken and cut it into

The last couple of weeks have been very interesting. I have introduced some of the foods back into my life

Whole30 This book is well worth reading if you are interested in doing the Whole30 program. I have yet to

Books well worth reading Reading books has been a big part of my personal journey. I’m going to list of

This dish is simply delish. It’s so simple but so tasty. Servings:4 Active Time: 45 m Total Time: 1 h

Well it’s been my first full week since the Whole30 finished for me and what an interesting week it has

This has become my go to meal while doing the Whole30 and it is yummy Roasted Potatoes with Sausage and

My 30 days were up this week. What an amazing feeling to know that I finished it without going off

My challenge from last week was how was I going to cope with having visitors – well I believe that