{"id":95,"date":"2017-04-17T02:43:10","date_gmt":"2017-04-17T02:43:10","guid":{"rendered":"http:\/\/www.colleendrummond.com\/Blog\/?p=95"},"modified":"2017-04-17T02:43:10","modified_gmt":"2017-04-17T02:43:10","slug":"health-books","status":"publish","type":"post","link":"http:\/\/www.colleendrummond.com\/Blog\/books\/health-books\/health-books\/","title":{"rendered":"Health Books"},"content":{"rendered":"<h6>Whole30<\/h6>\n<p>This book is well worth reading if you are interested in doing the\u00a0 Whole30 program. I have yet to read this book but my friend that I did the Whole30 with has read it and does recommend it.<\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=colleendrummo-20&amp;marketplace=amazon&amp;region=US&amp;placement=0544609719&amp;asins=0544609719&amp;linkId=6005260c9b071e0c596117b77633f69c&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whole30 This book is well worth reading if you are interested in doing the\u00a0 Whole30 program. I have yet to<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"Health Books","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[7],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8AfLV-1x","jetpack-related-posts":[{"id":161,"url":"http:\/\/www.colleendrummond.com\/Blog\/books\/health-books\/starts-food-discover-whole30-change-life-unexpected-ways\/","url_meta":{"origin":95,"position":0},"title":"It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways","author":"Colleen","date":"May 13, 2017","format":false,"excerpt":"IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever\u2014and transform your life in profound and unexpected ways. Your success story begins with the Whole30\u00ae, Dallas and Melissa Hartwig\u2019s powerful 30-day\u2026","rel":"","context":"In &quot;Health Books&quot;","block_context":{"text":"Health Books","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/books\/health-books\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/05\/ItStartsWithFood.jpg?fit=232%2C346&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":167,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/may-update\/","url_meta":{"origin":95,"position":1},"title":"Whole30 May Update","author":"Colleen","date":"May 19, 2017","format":false,"excerpt":"Post Whole30 This has been an interesting time for me. I've had days where I'm eating whole foods and days where I am not. Do you ever feel like you are climbing a mountain but you never seem to reach the top! And every now and then you slide down\u2026","rel":"","context":"In &quot;Health Books&quot;","block_context":{"text":"Health Books","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/books\/health-books\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/05\/mountain.jpg?fit=640%2C426&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/05\/mountain.jpg?fit=640%2C426&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/05\/mountain.jpg?fit=640%2C426&resize=525%2C300 1.5x"},"classes":[]},{"id":106,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/inflammation\/","url_meta":{"origin":95,"position":2},"title":"Inflammation","author":"Colleen","date":"April 24, 2017","format":"image","excerpt":"The last couple of weeks have been very interesting. I have introduced some of the foods back into my life and the results have amazed me. Not for how good I feel, but for how bad I feel. I didn't realise how much food was affecting me. But since introducing\u2026","rel":"","context":"In &quot;Health Books&quot;","block_context":{"text":"Health Books","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/books\/health-books\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":54,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/first-week-whole30\/","url_meta":{"origin":95,"position":3},"title":"First week after Whole30","author":"Colleen","date":"April 7, 2017","format":false,"excerpt":"Well it's been my first full week since the Whole30 finished for me and what an interesting week it has been. This has been the time that I could re-introduce foods that I didn't eat while doing the Whole30. Because I was enjoying the whole foods so much I haven't\u2026","rel":"","context":"In &quot;My Journey&quot;","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/04\/toast-2-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":27,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/whole30-finished\/","url_meta":{"origin":95,"position":4},"title":"Whole30 Finished","author":"Colleen","date":"April 2, 2017","format":false,"excerpt":"My 30 days were up this week. What an amazing feeling to know that I finished it without going off the rails, which is what I would have usually done. Over the years I have attempted so many \"diets\", and not understanding why I couldn't stick with it. I felt\u2026","rel":"","context":"In &quot;My Journey&quot;","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/ive-finally-got-the-web-site-done\/","url_meta":{"origin":95,"position":5},"title":"I&#8217;ve finally got the web site done","author":"Colleen","date":"March 7, 2017","format":false,"excerpt":"I've had this web site for a long time, but I've been procrastinating for that same amount of time, which seems to be a theme in my life that I'm now working on. I've just started the Whole30 program and since starting that I've found the motivation to do a\u2026","rel":"","context":"In &quot;My Journey&quot;","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/95"}],"collection":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":5,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/95\/revisions"}],"predecessor-version":[{"id":101,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/95\/revisions\/101"}],"wp:attachment":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/media?parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/categories?post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/tags?post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}