http:\/\/whole30.com\/<\/a><\/p>\nThis is about eating whole foods, sounds scary to some, but so far (I’m on day 8) I’ve found it to be very easy. I’ve not felt hunger, as there is no restrictions on what you can eat within the whole food range.<\/p>\n
One of the biggest things I’ve discovered about a lot of things in life is the positive mindset, so I started this journey saying that doing the Whole30 is easy. And so far yes it has been.<\/p>\n
Now my next thing is to ensure that I’m updating this blog on a regular basis – I know – IT’S EASY!<\/p>\n","protected":false},"excerpt":{"rendered":"
I’ve had this web site for a long time, but I’ve been procrastinating for that same amount of time, which<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8AfLV-8","jetpack-related-posts":[{"id":167,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/may-update\/","url_meta":{"origin":8,"position":0},"title":"Whole30 May Update","author":"Colleen","date":"May 19, 2017","format":false,"excerpt":"Post Whole30 This has been an interesting time for me. I've had days where I'm eating whole foods and days where I am not. Do you ever feel like you are climbing a mountain but you never seem to reach the top! And every now and then you slide down\u2026","rel":"","context":"In "Health Books"","block_context":{"text":"Health Books","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/books\/health-books\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/05\/mountain.jpg?fit=640%2C426&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/05\/mountain.jpg?fit=640%2C426&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/05\/mountain.jpg?fit=640%2C426&resize=525%2C300 1.5x"},"classes":[]},{"id":21,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/day-18-of-whole30\/","url_meta":{"origin":8,"position":1},"title":"Day 18 of Whole30","author":"Colleen","date":"March 17, 2017","format":false,"excerpt":"I have always struggled with eating healthy and I've never been able to understand why, and I still don't. Every time I've tried I have sabotaged myself. So when it came to deciding to do the Whole30 I was worried about how I would handle it. It was decided back\u2026","rel":"","context":"In "My Journey"","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":54,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/first-week-whole30\/","url_meta":{"origin":8,"position":2},"title":"First week after Whole30","author":"Colleen","date":"April 7, 2017","format":false,"excerpt":"Well it's been my first full week since the Whole30 finished for me and what an interesting week it has been. This has been the time that I could re-introduce foods that I didn't eat while doing the Whole30. 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I have to say that I'm very proud\u2026","rel":"","context":"In "My Journey"","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":95,"url":"http:\/\/www.colleendrummond.com\/Blog\/books\/health-books\/health-books\/","url_meta":{"origin":8,"position":4},"title":"Health Books","author":"Colleen","date":"April 17, 2017","format":false,"excerpt":"Whole30 This book is well worth reading if you are interested in doing the\u00a0 Whole30 program. 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