{"id":66,"date":"2017-04-15T21:08:49","date_gmt":"2017-04-15T21:08:49","guid":{"rendered":"http:\/\/www.colleendrummond.com\/Blog\/?p=66"},"modified":"2017-04-15T21:08:49","modified_gmt":"2017-04-15T21:08:49","slug":"root-veggie-mash","status":"publish","type":"post","link":"http:\/\/www.colleendrummond.com\/Blog\/recipes\/root-veggie-mash\/","title":{"rendered":"Root Veggie Mash"},"content":{"rendered":"

This dish is simply delish. It’s so simple but so tasty.<\/p>\n

\"Root<\/a><\/p>\n

Servings:4<\/p>\n

Active Time: 45 m<\/p>\n

Total Time: 1 h 0 m<\/p>\n

Ingredients<\/h5>\n

1 head garlic
\n8 root vegetables, (sweet potato turnips carrots radishes rutabaga etc)
\n1 large onion
\n110 g coconut oil
\n1 teaspoon coarse sea salt, plus more to taste
\n1\/2 teaspoon ground black pepper<\/p>\n

How To Prepare<\/strong><\/p>\n

    \n
  1. Preheat oven to 400F.<\/li>\n
  2. Slice garlic in half to expose the center of the cloves. Peel thick skinned root veggies. Cube all the root veggies and coarsely chop the onion.<\/li>\n
  3. Place onions, garlic, and root veggies in a baking dish with half of the lard or coconut oil evenly distributed. Sprinkle with sea salt and pepper.<\/li>\n
  4. Bake for 30-45 minutes, until root veggies are soft when a fork is inserted.<\/li>\n
  5. When soft, transfer the hot root veggies to the food processor with the pan juices.<\/li>\n
  6. Add the remaining half of the lard or coconut oil and puree until smooth.<\/li>\n<\/ol>\n

    Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    This dish is simply delish. It’s so simple but so tasty. Servings:4 Active Time: 45 m Total Time: 1 h<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"Root Veggie Mash","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[5],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8AfLV-14","jetpack-related-posts":[{"id":43,"url":"http:\/\/www.colleendrummond.com\/Blog\/recipes\/roasted-potatoes-sausage-peppers\/","url_meta":{"origin":66,"position":0},"title":"Roasted Potatoes with Sausage and Peppers","author":"Colleen","date":"April 4, 2017","format":false,"excerpt":"This has become my go to meal while doing the Whole30 and it is yummy Roasted Potatoes with Sausage and Peppers Cook for: 4 Active Time: 10 m Total Time: 55 m Ingredients 4 red potatoes 4 Yukon Gold potatoes 1 red bell pepper 1\/2 onion 455 g chicken sausages\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/04\/Roasted-Potatoes-with-Sausage-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":326,"url":"http:\/\/www.colleendrummond.com\/Blog\/recipes\/mixed-vegetable-dhal\/","url_meta":{"origin":66,"position":1},"title":"Mixed Vegetable Dhal","author":"Colleen","date":"April 7, 2018","format":false,"excerpt":"(serves 4) Ingredients 2 Onions, chopped 2 Tbsp Oil 2 Tbsp Fresh ginger, grated 2 cloves Crushed garlic 3 tsp Coriander 3 tsp Cumin 1 tsp Turmeric 1 cup Lentils 1 Tbsp Black mustard seeds 1 cup Green split peas 3 cups Vegetables, eg mushrooms, beans, courgettes, peppers 420 g\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2018\/04\/VegeDhal.jpg?fit=679%2C383&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2018\/04\/VegeDhal.jpg?fit=679%2C383&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2018\/04\/VegeDhal.jpg?fit=679%2C383&resize=525%2C300 1.5x"},"classes":[]},{"id":121,"url":"http:\/\/www.colleendrummond.com\/Blog\/recipes\/paleo-slow-cooker-chicken-mushrooms-artichokes-olives\/","url_meta":{"origin":66,"position":2},"title":"Paleo Slow Cooker Chicken with Mushrooms, Artichokes and Olives","author":"Colleen","date":"April 29, 2017","format":"image","excerpt":"A delicious slow cooker meal Ingredients 4 chicken legs (alternatively, you can use a whole chicken and cut it into 8 pieces) 1 tablespoon Italian seasoning salt and pepper 1 \u2013 280g jar of pitted kalamata olives, drained 1 \u2013 280g jar of artichoke hearts, drained 1 \u2013 225g pack\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/04\/slowercookerchicken-200x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/66"}],"collection":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":3,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":76,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/66\/revisions\/76"}],"wp:attachment":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/categories?post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/tags?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}