{"id":326,"date":"2018-04-07T21:47:52","date_gmt":"2018-04-07T21:47:52","guid":{"rendered":"http:\/\/www.colleendrummond.com\/Blog\/?p=326"},"modified":"2018-04-07T21:49:04","modified_gmt":"2018-04-07T21:49:04","slug":"mixed-vegetable-dhal","status":"publish","type":"post","link":"http:\/\/www.colleendrummond.com\/Blog\/recipes\/mixed-vegetable-dhal\/","title":{"rendered":"Mixed Vegetable Dhal"},"content":{"rendered":"

\"\"<\/a>(serves 4)<\/p>\n

Ingredients<\/p>\n

2 Onions, chopped<\/p>\n

2 Tbsp Oil<\/p>\n

2 Tbsp Fresh ginger, grated<\/p>\n

2 cloves Crushed garlic<\/p>\n

3 tsp Coriander<\/p>\n

3 tsp Cumin<\/p>\n

1 tsp Turmeric<\/p>\n

1 cup Lentils<\/p>\n

1 Tbsp Black mustard seeds<\/p>\n

1 cup Green split peas<\/p>\n

3 cups Vegetables, eg mushrooms, beans, courgettes, peppers<\/p>\n

420 g Chickpeas, (1 can)<\/p>\n

400 g Chopped tomatoes, (can)<\/p>\n

2 cups Vegetable stock<\/p>\n

1 cup Coconut cream<\/p>\n

\u00bd cup Coriander, chopped<\/p>\n

Directions<\/h3>\n
    \n
  1. In a heavy-based saucepan heat the oil to a medium heat and fry the onions and garlic until soft.<\/li>\n
  2. Add the ginger, mustard seeds, cumin, coriander and turmeric, and fry for 1-2 minutes until fragrant.<\/li>\n
  3. Add the lentils, split peas, vegetables, tomatoes and stock. Simmer for 30 minutes or until the pulses are just soft (al dente).<\/li>\n
  4. Add the chickpeas, coconut cream and coriander and\u00a0heat through. Serve garnished with extra coriander, and with roti or naan bread.<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    (serves 4) Ingredients 2 Onions, chopped 2 Tbsp Oil 2 Tbsp Fresh ginger, grated 2 cloves Crushed garlic 3 tsp<\/p>\n","protected":false},"author":1,"featured_media":328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2018\/04\/VegeDhal.jpg?fit=679%2C383","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8AfLV-5g","jetpack-related-posts":[{"id":66,"url":"http:\/\/www.colleendrummond.com\/Blog\/recipes\/root-veggie-mash\/","url_meta":{"origin":326,"position":0},"title":"Root Veggie Mash","author":"Colleen","date":"April 15, 2017","format":false,"excerpt":"This dish is simply delish. It's so simple but so tasty. Servings:4 Active Time: 45 m Total Time: 1 h 0 m Ingredients 1 head garlic 8 root vegetables, (sweet potato turnips carrots radishes rutabaga etc) 1 large onion 110 g coconut oil 1 teaspoon coarse sea salt, plus more\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/04\/Root-Veg-Mash-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":121,"url":"http:\/\/www.colleendrummond.com\/Blog\/recipes\/paleo-slow-cooker-chicken-mushrooms-artichokes-olives\/","url_meta":{"origin":326,"position":1},"title":"Paleo Slow Cooker Chicken with Mushrooms, Artichokes and Olives","author":"Colleen","date":"April 29, 2017","format":"image","excerpt":"A delicious slow cooker meal Ingredients 4 chicken legs (alternatively, you can use a whole chicken and cut it into 8 pieces) 1 tablespoon Italian seasoning salt and pepper 1 \u2013 280g jar of pitted kalamata olives, drained 1 \u2013 280g jar of artichoke hearts, drained 1 \u2013 225g pack\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/04\/slowercookerchicken-200x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":43,"url":"http:\/\/www.colleendrummond.com\/Blog\/recipes\/roasted-potatoes-sausage-peppers\/","url_meta":{"origin":326,"position":2},"title":"Roasted Potatoes with Sausage and Peppers","author":"Colleen","date":"April 4, 2017","format":false,"excerpt":"This has become my go to meal while doing the Whole30 and it is yummy Roasted Potatoes with Sausage and Peppers Cook for: 4 Active Time: 10 m Total Time: 55 m Ingredients 4 red potatoes 4 Yukon Gold potatoes 1 red bell pepper 1\/2 onion 455 g chicken sausages\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/04\/Roasted-Potatoes-with-Sausage-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/326"}],"collection":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":3,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":331,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/326\/revisions\/331"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/media\/328"}],"wp:attachment":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}