{"id":27,"date":"2017-04-02T04:07:05","date_gmt":"2017-04-02T04:07:05","guid":{"rendered":"http:\/\/www.colleendrummond.com\/Blog\/?p=27"},"modified":"2017-04-03T22:43:45","modified_gmt":"2017-04-03T22:43:45","slug":"whole30-finished","status":"publish","type":"post","link":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/whole30-finished\/","title":{"rendered":"Whole30 Finished"},"content":{"rendered":"

My 30 days were up this week. What an amazing feeling to know that I finished it without going off the rails, which is what I would have usually done.<\/p>\n

Over the years I have attempted so many “diets”, and not understanding why I couldn’t stick with it. I felt so frustrated with myself. Why did I always sabotage myself? I still don’t have an answer for that question.<\/p>\n

Over the last couple of years I have done hypnotherapy for a virtual gastric band, NLP therapy, and as much personal development that I could.<\/p>\n

The virtual gastric band has been amazing in the my portion sizes have reduced a lot. I certainly cannot eat the large sizes that I used to. However I have found that I would still eat the wrong type of foods. Going to the easy processed options.<\/p>\n

The NLP therapy was great in changing the way I thought about a lot of things, but still couldn’t get the healthy eating right.<\/p>\n

As part of the personal development I have been listening to The Secret audio book. The Law of Attraction is so right – what you think about, you bring about.<\/p>\n

So when I was deciding to do the Whole30 I kept telling myself that it is so easy to do – and that is what I found it to be.<\/p>\n

This quote is so right, from now on I know that I can!<\/p>\n

\"\"<\/a><\/p>\n

Save<\/span><\/p>\n

Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

My 30 days were up this week. What an amazing feeling to know that I finished it without going off<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8AfLV-r","jetpack-related-posts":[{"id":332,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/april-2018-update\/","url_meta":{"origin":27,"position":0},"title":"April 2018 Update","author":"Colleen","date":"April 7, 2018","format":false,"excerpt":"Well there hasn't been many posts this year. I can't believe we are now in April - where has this year gone. It's certainly been a very busy one. So what's been going on? Well I've made a decision to change to a vegan eating lifestyle. It's going to be\u2026","rel":"","context":"In "My Journey"","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2018\/04\/landscape-2090495_1280.jpg?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2018\/04\/landscape-2090495_1280.jpg?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2018\/04\/landscape-2090495_1280.jpg?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2018\/04\/landscape-2090495_1280.jpg?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2018\/04\/landscape-2090495_1280.jpg?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":349,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/summer-2019-update\/","url_meta":{"origin":27,"position":1},"title":"Summer 2019 Update","author":"Colleen","date":"February 18, 2019","format":false,"excerpt":"I am definitely not good at writing updates. But well really it's because I haven't had much to update on. So what have I been update to? Well I did go to Chicago in October and did the level 3 course with Sonia Choquette - which was amazing as usual.\u2026","rel":"","context":"In "My Journey"","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2019\/02\/LakeWanaka-1.jpg?fit=1200%2C493&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2019\/02\/LakeWanaka-1.jpg?fit=1200%2C493&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2019\/02\/LakeWanaka-1.jpg?fit=1200%2C493&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2019\/02\/LakeWanaka-1.jpg?fit=1200%2C493&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2019\/02\/LakeWanaka-1.jpg?fit=1200%2C493&resize=1050%2C600 3x"},"classes":[]},{"id":25,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/day-27-of-whole30\/","url_meta":{"origin":27,"position":2},"title":"Day 27 of Whole30","author":"Colleen","date":"March 26, 2017","format":false,"excerpt":"My challenge from last week was how was I going to cope with having visitors - well I believe that I did extremely well. They were all eating cheese and crackers - and not once did I feel like partaking with them. I have to say that I'm very proud\u2026","rel":"","context":"In "My Journey"","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":54,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/first-week-whole30\/","url_meta":{"origin":27,"position":3},"title":"First week after Whole30","author":"Colleen","date":"April 7, 2017","format":false,"excerpt":"Well it's been my first full week since the Whole30 finished for me and what an interesting week it has been. This has been the time that I could re-introduce foods that I didn't eat while doing the Whole30. Because I was enjoying the whole foods so much I haven't\u2026","rel":"","context":"In "My Journey"","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/04\/toast-2-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":306,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/that-sugar-film\/","url_meta":{"origin":27,"position":4},"title":"That Sugar Film","author":"Colleen","date":"November 18, 2017","format":false,"excerpt":"I have just watched \"That Sugar Film\"and wow what an interesting experiment that was. Damon Gameau had cut out refined sugar from his life, but decided to do an experiment and bring back sugar to see how it effected him. Damon starts out with normal health markers and it's amazing\u2026","rel":"","context":"In "My Journey"","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/11\/sugar.jpg?fit=1200%2C800&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/11\/sugar.jpg?fit=1200%2C800&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/11\/sugar.jpg?fit=1200%2C800&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/11\/sugar.jpg?fit=1200%2C800&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/11\/sugar.jpg?fit=1200%2C800&resize=1050%2C600 3x"},"classes":[]},{"id":200,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/angels-among-us\/","url_meta":{"origin":27,"position":5},"title":"Are there angels among us?","author":"Colleen","date":"June 4, 2017","format":false,"excerpt":"Do you believe in Angels? Or unseen forces? Well I do, and this week I found myself picking up a book that has been sitting out for a while. It had made it's way to my coffee table and I looked at it all of the time. Then this week\u2026","rel":"","context":"In "My Journey"","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/06\/clouds-2183512_1920.jpg?fit=1200%2C803&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/06\/clouds-2183512_1920.jpg?fit=1200%2C803&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/06\/clouds-2183512_1920.jpg?fit=1200%2C803&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/06\/clouds-2183512_1920.jpg?fit=1200%2C803&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/06\/clouds-2183512_1920.jpg?fit=1200%2C803&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/27"}],"collection":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":4,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":35,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/27\/revisions\/35"}],"wp:attachment":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}