{"id":161,"date":"2017-05-13T02:57:51","date_gmt":"2017-05-13T02:57:51","guid":{"rendered":"http:\/\/www.colleendrummond.com\/Blog\/?p=161"},"modified":"2017-05-13T03:00:04","modified_gmt":"2017-05-13T03:00:04","slug":"starts-food-discover-whole30-change-life-unexpected-ways","status":"publish","type":"post","link":"http:\/\/www.colleendrummond.com\/Blog\/books\/health-books\/starts-food-discover-whole30-change-life-unexpected-ways\/","title":{"rendered":"It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=colleendrummo-20&amp;marketplace=amazon&amp;region=US&amp;placement=1628600543&amp;asins=1628600543&amp;linkId=b2e2306ab4ee043cde1131fae6a85624&amp;show_border=true&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<h1><b>IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. <\/b><br \/>\n<b>IT STARTS WITH FOOD.<\/b><\/h1>\n<p><i>It Starts With Food<\/i> outlines a clear, balanced, sustainable plan to change the way you eat forever\u2014and transform your life in profound and unexpected ways. Your success story begins with the Whole30\u00ae, Dallas and Melissa Hartwig\u2019s powerful 30-day nutritional reset.<br \/>\nSince 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food\u2014accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the \u201cmagical\u201d elimination of a variety of symptoms, diseases, and conditions in just 30 days.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><i>diabetes<\/i><\/li>\n<li><i>high cholesterol<\/i><\/li>\n<li><i>high blood pressure<\/i><\/li>\n<li><i>obesity<\/i><\/li>\n<li><i>acne<\/i><\/li>\n<li><i>eczema<\/i><\/li>\n<li><i>psoriasis<\/i><\/li>\n<li><i>chronic fatigue<\/i><\/li>\n<li><i>asthma<\/i><\/li>\n<li><i>sinus infections<\/i><\/li>\n<li><i>allergies<\/i><\/li>\n<li><i>migraines<\/i><\/li>\n<li><i>acid reflux<\/i><\/li>\n<li><i>Crohns<\/i><\/li>\n<li><i>celiac disease<\/i><\/li>\n<li><i>IBS<\/i><\/li>\n<li><i>bipolar disorder<\/i><\/li>\n<li><i>depression<\/i><\/li>\n<li><i>Lyme disease<\/i><\/li>\n<li><i>endometriosis<\/i><\/li>\n<li><i>PCOS<\/i><\/li>\n<li><i>autism<\/i><\/li>\n<li><i>fibromyalgia<\/i><\/li>\n<li><i>ADHD<\/i><\/li>\n<li><i>hypothyroidism<\/i><\/li>\n<li><i>arthritis<\/i><\/li>\n<li><i>multiple sclerosis<\/i><\/li>\n<\/ul>\n<p>Now, Dallas and Melissa detail not just the \u201chow\u201d of the Whole30, but also the \u201cwhy,\u201d summarizing the science in a simple, accessible manner. <i>It Starts With Food<\/i> reveals how specific foods may be having negative effects on how you look, feel, and live\u2014in ways that you\u2019d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.<br \/>\nInfused with the Hartwigs\u2019 signature wit, tough love, and common sense, <i>It Starts With Food<\/i> is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.<\/p>\n<h2>Should I read this?<\/h2>\n<p>Yes, absolutely you should read this if you are interested in having a healthy body.<\/p>\n<p>Reading this book make me realise why I sometimes feel like I was eating on auto pilot. It wasn&#8217;t me it was the food that I was consuming that was making me feel that way.<\/p>\n<p>After reading this book I am now starting to question the food I was eating and if I was to eat it now what impact would this have on me. Because I&#8217;m not always making the best choice I&#8217;m now seeing and understanding the impact that is having on me if I choose to eat &#8220;unhealthy food&#8221;.<\/p>\n<p>Extract from the book:<\/p>\n<p><em>There is no food neutral; there is no food Switzerland &#8211; every single thing you put in your mouth is either making you more healthy or less healthy.<\/em><\/p>\n<p><em>Is should be simple then, right? Just eat the foods that make you more healthy.<\/em><\/p>\n<p><em>Well it is and it isn&#8217;t.<\/em><\/p>\n<p><em>See, making good food choices isn&#8217;t just about knowing what&#8217;s healthy. If that was the case, we&#8217;d just give you a copy of our shopping list and send you on your merry way (shortest book ever!). No, the way we choose the foods we eat is much more complicated and nuanced that than.<\/em><\/p>\n<p><em>Food is highly emotional, in ways that go far beyond your conscious awareness.<\/em><\/p>\n<p><em>Food is sneaky, affecting you in subtle ways you would never connect to your diet.<\/em><\/p>\n<p><em>And by any definition, today&#8217;s modern food landscape is enormously confusing.<\/em><\/p>\n<p><em>So it&#8217;s actually not that easy.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced,<\/p>\n","protected":false},"author":1,"featured_media":165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[7],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/05\/ItStartsWithFood.jpg?fit=232%2C346","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8AfLV-2B","jetpack-related-posts":[{"id":106,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/inflammation\/","url_meta":{"origin":161,"position":0},"title":"Inflammation","author":"Colleen","date":"April 24, 2017","format":"image","excerpt":"The last couple of weeks have been very interesting. I have introduced some of the foods back into my life and the results have amazed me. Not for how good I feel, but for how bad I feel. I didn't realise how much food was affecting me. But since introducing\u2026","rel":"","context":"In &quot;Health Books&quot;","block_context":{"text":"Health Books","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/books\/health-books\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":54,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/first-week-whole30\/","url_meta":{"origin":161,"position":1},"title":"First week after Whole30","author":"Colleen","date":"April 7, 2017","format":false,"excerpt":"Well it's been my first full week since the Whole30 finished for me and what an interesting week it has been. This has been the time that I could re-introduce foods that I didn't eat while doing the Whole30. Because I was enjoying the whole foods so much I haven't\u2026","rel":"","context":"In &quot;My Journey&quot;","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/04\/toast-2-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/ive-finally-got-the-web-site-done\/","url_meta":{"origin":161,"position":2},"title":"I&#8217;ve finally got the web site done","author":"Colleen","date":"March 7, 2017","format":false,"excerpt":"I've had this web site for a long time, but I've been procrastinating for that same amount of time, which seems to be a theme in my life that I'm now working on. I've just started the Whole30 program and since starting that I've found the motivation to do a\u2026","rel":"","context":"In &quot;My Journey&quot;","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":25,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/day-27-of-whole30\/","url_meta":{"origin":161,"position":3},"title":"Day 27 of Whole30","author":"Colleen","date":"March 26, 2017","format":false,"excerpt":"My challenge from last week was how was I going to cope with having visitors - well I believe that I did extremely well. They were all eating cheese and crackers - and not once did I feel like partaking with them. I have to say that I'm very proud\u2026","rel":"","context":"In &quot;My Journey&quot;","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":21,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/day-18-of-whole30\/","url_meta":{"origin":161,"position":4},"title":"Day 18 of Whole30","author":"Colleen","date":"March 17, 2017","format":false,"excerpt":"I have always struggled with eating healthy and I've never been able to understand why, and I still don't. Every time I've tried I have sabotaged myself. So when it came to deciding to do the Whole30 I was worried about how I would handle it. It was decided back\u2026","rel":"","context":"In &quot;My Journey&quot;","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":167,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/may-update\/","url_meta":{"origin":161,"position":5},"title":"Whole30 May Update","author":"Colleen","date":"May 19, 2017","format":false,"excerpt":"Post Whole30 This has been an interesting time for me. I've had days where I'm eating whole foods and days where I am not. Do you ever feel like you are climbing a mountain but you never seem to reach the top! And every now and then you slide down\u2026","rel":"","context":"In &quot;Health Books&quot;","block_context":{"text":"Health Books","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/books\/health-books\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/05\/mountain.jpg?fit=640%2C426&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/05\/mountain.jpg?fit=640%2C426&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/05\/mountain.jpg?fit=640%2C426&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/161"}],"collection":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":4,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":166,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/161\/revisions\/166"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/media\/165"}],"wp:attachment":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}