![\"Paleo](\"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/04\/slowercookerchicken.jpg\")
<\/a><\/p>\nIngredients<\/strong><\/p>\n 4 chicken legs (alternatively, you can use a whole chicken and cut it into 8 pieces) I served this up with a delicious mash<\/p>\n 1\/2 head of cauliflower (medium sized) Break cauliflower into small pieces and steam with carrot until soft. Combine vegetables in a bowl and mash until smooth. Or put into bowl of food processor and process until smooth. Add butter and mix well<\/p>\n <\/p>\n Save<\/span><\/p>\n Save<\/span><\/p>\n Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" A delicious slow cooker meal Ingredients 4 chicken legs (alternatively, you can use a whole chicken and cut it into<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"Paleo Slow Cooker Chicken with Mushrooms, Artichokes and Olives","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8AfLV-1X","jetpack-related-posts":[{"id":43,"url":"http:\/\/www.colleendrummond.com\/Blog\/recipes\/roasted-potatoes-sausage-peppers\/","url_meta":{"origin":121,"position":0},"title":"Roasted Potatoes with Sausage and Peppers","author":"Colleen","date":"April 4, 2017","format":false,"excerpt":"This has become my go to meal while doing the Whole30 and it is yummy Roasted Potatoes with Sausage and Peppers Cook for: 4 Active Time: 10 m Total Time: 55 m Ingredients 4 red potatoes 4 Yukon Gold potatoes 1 red bell pepper 1\/2 onion 455 g chicken sausages\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/04\/Roasted-Potatoes-with-Sausage-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":66,"url":"http:\/\/www.colleendrummond.com\/Blog\/recipes\/root-veggie-mash\/","url_meta":{"origin":121,"position":1},"title":"Root Veggie Mash","author":"Colleen","date":"April 15, 2017","format":false,"excerpt":"This dish is simply delish. It's so simple but so tasty. Servings:4 Active Time: 45 m Total Time: 1 h 0 m Ingredients 1 head garlic 8 root vegetables, (sweet potato turnips carrots radishes rutabaga etc) 1 large onion 110 g coconut oil 1 teaspoon coarse sea salt, plus more\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/recipes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/04\/Root-Veg-Mash-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":306,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/that-sugar-film\/","url_meta":{"origin":121,"position":2},"title":"That Sugar Film","author":"Colleen","date":"November 18, 2017","format":false,"excerpt":"I have just watched \"That Sugar Film\"and wow what an interesting experiment that was. Damon Gameau had cut out refined sugar from his life, but decided to do an experiment and bring back sugar to see how it effected him. Damon starts out with normal health markers and it's amazing\u2026","rel":"","context":"In "My Journey"","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/11\/sugar.jpg?fit=1200%2C800&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/11\/sugar.jpg?fit=1200%2C800&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/11\/sugar.jpg?fit=1200%2C800&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/11\/sugar.jpg?fit=1200%2C800&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/11\/sugar.jpg?fit=1200%2C800&resize=1050%2C600 3x"},"classes":[]},{"id":131,"url":"http:\/\/www.colleendrummond.com\/Blog\/myjourney\/hot-flushes\/","url_meta":{"origin":121,"position":3},"title":"Hot Flushes","author":"Colleen","date":"May 5, 2017","format":false,"excerpt":"I have just spent a few days at a work conference and started having some pretty good hot flushes. I've not had any for a while. So it got me thinking about what caused this. While doing the Whole30 I thought that my hot flushes were finished with, but apparently\u2026","rel":"","context":"In "My Journey"","block_context":{"text":"My Journey","link":"http:\/\/www.colleendrummond.com\/Blog\/category\/myjourney\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/05\/vegetables-752153_640.jpg?fit=640%2C437&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/05\/vegetables-752153_640.jpg?fit=640%2C437&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.colleendrummond.com\/Blog\/wp-content\/uploads\/2017\/05\/vegetables-752153_640.jpg?fit=640%2C437&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/121"}],"collection":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":7,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":130,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/posts\/121\/revisions\/130"}],"wp:attachment":[{"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.colleendrummond.com\/Blog\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 tablespoon Italian seasoning
\nsalt and pepper
\n1 \u2013 280g jar of pitted kalamata olives, drained
\n1 \u2013 280g jar of artichoke hearts, drained
\n1 \u2013 225g pack of sliced mushrooms (you can use whole mushrooms and slice them yourself, this just saves time)
\n1\/2 cup of white wine (you can substitute chicken broth or tomato sauce for Whole30)
\nFresh parsley for garnish (optional)<\/p>\n\n
Cauliflower Carrot Mash<\/h2>\n
\n1 carrot (medium size), sliced
\n1 tbs. butter<\/p>\n